Mindfulness: Defeating Mental Trauma
This is the Biggest Fight of Your Life... The Fight for Your Mind... A Peace of Mind. The Mental warfare we face is that of a dark cloud that seems to just follow us everywhere we go. It can cloud your judgement, decision-making, and affect your overall well-being.
This Workbook Guide journeys through the Understanding and Impact of Trauma on Minds of Individuals. It sheds light on the severity of Mental Trauma if one is not able to bounce back or seek the Healing that is necessary.
The Reflective Journal is provided to allow you to process through trauma you may have experienced. This is a space where you can privately dive in to your setbacks caused by Mental Trauma.
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